What Soph Did.

Friday, 8 August 2014 at 9:53 pm with ≡

STATS:
Weight: 52kg
Height: 146cm

Day 1:

7:45am - forgot to properly read instructions to take a capsule 1 hour before meals, had already inhaled 5 curry puffs my mama made for breakfast (whoops).
10:00-11:00am - I normally feel very hungry at work around this time but nothing today.
12:30pm - starting to feel hungry. I had a smaller lunch than usual (apple, tuna, crackers). Felt surprisingly okay
4:30pm - started feeling hungry again. Had 3 pieces of Turkish Delight.
5:00pm - took my 2nd capsule in anticipation for dinner at 7:00pm.
10:00pm - early night in because I have work the next day. Feeling a little hungry.

Day 2:

6:15am - took my first capsule
7:45am - had breakfast (John West Tuna on the Go packs). Felt hungry. Had a glass of hot chocolate. Felt better-ish.
12:30pm - lunch. STARVING. Appetite definitely there. I had a tuna sandwich plus a glass of Milo and the feeling of wanting to eat everything in sight went away.
5:30pm - had second capsule
6:30pm - on the way home. Was starving and could feel myself craving nuggets and fries from McDonalds. Boyfriend bought me sushi instead. Didn't eat dinner at home as I was feeling full from the sushi.
9:45pm - not hungry but feeling peckish. I feel like I want to eat but my stomach is not feeling hungry. Does that even make sense.

Mood: normal. No mood swings, no sudden outbursts.

Side effects: very slight dry mouth, thirstier than usual.

Diet: pretty good. The unhealthiest thing I ate all day was probably the sushi and Turkish Delight.

Exercise: none on both days. Came home too late, was tired, had an early start the next day.